The listing, NEW Supreme 90 Day Workout System #3 has ended.
Supreme 90 Day is an intense home fitness regimen which uses muscle confusion to speed up results. It consists of workouts that will always push you hard so your body stays challenged and you keep getting stronger.
Workouts include chest and back exercises, ultimate (stability) ball, tabata inferno (combination of plyometrics, cardio, weights, abs, and push up exercises), shoulders and arms, plyometrics, cardio challenge, legs, total body, core dynamics, back and biceps, and chest, shoulders, and triceps.
Keeps you challenged. There is a great variety of workouts that you can mix and rotate. The constant changes will keep you interested since you will be doing different things every day. No room for boredom.
You will get 12 DVDs and the 90 days workout planer.
All is NEW and UNUSED! Bf bought several sets and I'm auctioning off the extra ones.