FREE: "10-Minute Yoga" - Donald Butler **FREE SHIPPING**

The listing, "10-Minute Yoga" - Donald Butler **FREE SHIPPING** has ended.

"10-Minute Yoga"
Donald Butler
1999
144 pages
ISBN: 0706378148
PAPERBACK

The inside of the book is in excellent condition. But there is some yellow color on part of the front and back covers.

**Will send media mail or first class - whatever is cheaper**

Overview:
"It only takes ten minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the greatest and most popular yoga traditions and techniques are represented: hath , raj , karm , and bhakt . On your first day, you practice "The Moon," which stretches the long muscles along your sides, stimulating circulation and releasing toXins. By Day 50, you're into "A Giant Leap," which opens up the energy channels in your abdomen. On Day 100, you practice "Destiny," where the powers of yoga launch you into a more exciting future."

> I mail out once a week. If winner gets me address by 10pm (PST) on the Monday following the auction, I will mail out that Tuesday. Otherwise, it will go out the following Tuesday.
> Smoke-free home. One golden retriever/lab mix in the home.
> I AM A LISTIA "TRUSTED SELLER," SO PLEASE MAKE SURE TO CHECK OUT ALL MY OTHER AUCTIONS :)
> I always fan back. However, I always offer "free shipping," so in order to maintain the costs, I usually will only bid on items that also offer free shipping.
> Also because of this, I cannot do international shipping.

THANKS FOR BIDDING!!! :)