FREE: NOURISHED: A Search for Health, Happiness, & A Good Night’s Sleep by Becky Johnson & Rachel Randolph

The listing, NOURISHED: A Search for Health, Happiness, & A Good Night’s Sleep by Becky Johnson & Rachel Randolph has ended.

This is a softcover book with 246 pp

Order-loving, thirty-something Rachel, and her laid-back, messy mother, Becky, are opposites in many ways. But they both believe that women long for a life that nourishes them inside and out. In this book, the mother-daughter duo will help you make that dream a reality by tackling the “Top 10 Stressors” that mess with a woman’s mind, such as:

•Cluttered Surroundings
•Exhaustion of parenting
•Time-starved marriages
•Feeling like a spiritual slacker
•Crowded Schedules
•Negative Body Image

Following a series of trial-and-error experiments, Becky and Rachel share laugh-out-loud stories, fascinating research, and practical tips to design a nourished life that fits your personality. By learning how to embrace “nourishing compromises,” you’ll never put happiness on hold again. If you are feeling drained, discontent, or discouraged, join a couple of understanding, entertaining companions on the journey from overwhelmed to nourished.