The listing, The Insiders Encyclopedia How To Build Muscle & Might on CD has ended.
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You will receive a 505 page ebook I put on a cd, not a physical book!!
Description: An encyclopedia on how to build a terrific physique. By acknowledging your individuality, this book teaches you how to train yourself. The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy; how to design and personalise your own training programs; and more. -- Gardners
This book can save you years of wasted training toil. It will propel you into the practical know-how needed to turn even a novice into a tremendously informed bodybuilder or strength trainee.
Includes information on:
* Bodybuilding Nutrition
* Body Building Secrets
* Men's Health Recipes
* How To Build Muscle Without Pain
* The Truth Behind Muscle Building
* Muscle Spasms and Knots
* Nutrition - Musculation
* The Best Bodybuilding Gain Mass Muscle Supplements
* The Best Fat Burning and Muscle Building Bodyweight Exercises
I can’t guarantee that an ebook is useful or informative to an individual as it all depends on your knowledge, expertise, educational level, and experience about the subject.