FREE: iTunes Digital Book Make Your Own Rules Diet by Tara Stiles

The listing, iTunes Digital Book Make Your Own Rules Diet by Tara Stiles has ended.

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok’s first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala—the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe—Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves.
When people understand what they need for true well-being, they can make their own rules—rules that will help them become their best selves. In her rulebook, it’s no pain, much gain. In fact, Tara stresses the importance of practicing with ease—leaving the discomfort and tension behind—because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn’t working anymore, so they can update their rules as circumstances change.

This auction is a digital download Once the auction is complete the winner will receive the download instructions plus the code to use to get the book into their iTunes library. Instant delivery of the code should happen, but sometimes life happens as well in these cases I may take up to 24 hours to deliver and that's a maximum. Thank you and have a great week.