FREE: Work Out tapes

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Description

The listing, Work Out tapes has ended.

Two VHS work out videos.
Abdominal Boot Camp, (30 minutes) features 7 1/2 minute exercise segments that focus on conditioning and strengthening abs and core muscles.
TaeBo (14 minutes ) is an 8 minute aerobic exercise routine in which kickboxing and mixed martial arts is incorporated, offering an extreme approach to strength training and cardiovascular fitness.

Questions & Comments

Work Out tapes is in the Sporting Goods | Fitness category