FREE: 3 DAYS ONLY ~The South Beach Diet (soft cover book ) ~Previously Read~

The listing, 3 DAYS ONLY ~The South Beach Diet (soft cover book ) ~Previously Read~ has ended.

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You are Bidding on a soft cover copy of "The South Beach Diet" PREVIOUSLY READ. It is in pretty good shape but if you are looking for new or perfect shape then "This auction ISN'T for you "
Diet Plan Summary: The South Beach Diet was designed by a Miami cardiologist by the name of Dr. Arthur Agatston. The diet plan focuses on eating only “good fats” and “good carbohydrates” and was initially designed for the doctor’s cardiac patients. “Bad fats” are labeled as saturated fat and trans fatty products which Dr.Agatston believes contributes to cardiovascular disease. Similarly, “bad carbohydrates” are labeled as foods with a high glycemic index because of the body’s ability to rapidly absorb these carbs. His belief is that these bad carbs will lead to insulin resistance syndrome which is an impairment of insulin’s ability to properly process fat and/or sugar. The diet is divided into the following 3 phases:
Phase 1 – Getting Rid of Sugar Addiction (2 weeks)
Phase 2 – Re-Introduce the Carbs (duration – until you reach your target weight)
Phase 3 – Diet for Life
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