The listing, The Power of 10 Book has ended.
The Power of 10 is a revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever! work out 20-25 minutes, once a week, for maximum strength, fat loss, and fitness, follow a nutrition plan that doesn't permit hunger, rest your way to success, eliminate painful injuries, no matter what your age or experience, and finally begin a program, no matter how busy you are!! Hardcover, 200 pages, 2003