The listing, New in package- CORE SECRETS - Off the ball legs, glutes & abs has ended.
You are bidding on an unopened Gunnar Peterson CORE SECRET workout dvd. I tried to take a picture of the back of the package but failed, so here is what it says...
Tighten and strengthen your body from the inside out.
After years of helping Hollywood's A list stay camera-ready, Gunnar Peterson has learned how to get the most out of every minute you spend exercising. Using his 1-2-3 Core technique you'll discover how easy it is to feel tighter and stronger, faster. In just 30 minutes you'll learn that simple, comfortable movements can effectively increase your heart rate, strengthen and tighten trouble spots and burn more calories.
A strong body starts at the core.
In Core Secrets Off the Ball Gunnar leads you through a resistance workout using nothing more than a pair of dumbbells (if you don't have dumbbells you can use canned veggies, this is what I did before I bought dumbbells lol). After demonstrating each movement, Gunnar will work through each set with you strengthening your legs, abdominals, glutes and lower back. You'll likely feel the burn, especially after you "go around twice." You can do it-get stronger, faster!
Check my other auctions, I bought the whole series and will be listing them because I am HORRIBLE with follow-through when it comes to working out :O.
This will be sent to you in a bubble envelope, free of charge with a tracking number. Thank you so much if you decide to bid! Good Luck :)