FREE: The Pilates Body-Soft Cover

The listing, The Pilates Body-Soft Cover has ended.

Had this book quite some time. Probably bought after New Years and it still looks as good as it did the day I bought it. Yep, it never was used! I really liked the pictures and explanations in it so there is nothing wrong with the book just the motivation and perseverance of the user.

Hope someone can get good use out of it.

Synopsis from Amazon.com:
"The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how."

If there are any questions, please let me know.