FREE: New - Mindfulness in Motion: A happier, healthier life through body-centred meditation - T Russell

The listing, New - Mindfulness in Motion: A happier, healthier life through body-centred meditation - T Russell has ended.

New book in new condition!

Written by neuroscientist and mindfulness expert Dr Tamara Russell, this is the only book on mindfulness to explain exactly why moving meditation is the best way of ‘rewiring’ the brain, teaching it to focus on the present moment. Her simple exercises are designed to be accessible to everyone, including those who can’t seem to find time for practice, and those who have struggled with traditional Zen-inspired mindfulness, with its emphasis on sitting meditation.

• Over 45 brain-training exercises, many illustrated with step-by-step photographs, that can be done any time (the moving body is always with you!)
• Diagrams explaining the positive effects of mindfulness on the brain, reinforcing key messages
• Practical tips for embedding mindfulness in daily life, however busy you are

Self-Help / Stress Management / Health, Exercise & Fitness / Personal Transformation
Paperback: 144 pages
Publisher: Watkins Publishing (September 15, 2015)
ISBN-10: 1780285817
ISBN-13: 978-1780285818
Product Dimensions: 7.6 x 0.5 x 9.3 inches
List Price: $17.95
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