FREE: Healthy One-Dish Meals in Minutes

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Healthy One-Dish Meals in Minutes by Prevention
Comes with dust cover though it also has the picture on the covers. It does have $5.00" written inside.
Updated for today's nutrition-minded cook, this cookbook includes recipes for casseroles, skillet dinners, stews, hearty salads, and more. Most of the dishes can be prepared in 45 minutes or less. A special section includes 15-minute dinners. Detailed information on shopping, stocking the pantry, and outfitting the kitchen is included. 75 color photos.
"The subtitle says it all: "200 No-Fuss, Low-Fat Recipes for Busy People." Most of these casseroles, stir-fries, pasta dishes, skillet suppers, salads and soups can be whipped up in 45 minutes or less, say the editors, and some can be turned out in under 15 minutes. Both prep and cooking times are given for each dish, as are calories, fat content, sodium, etc. The sophisticated palate is accommodated with such spices as coriander, curry powder and fresh ginger. On the other hand, to facilitate swift passage through the kitchen, the editors make use of prepared ingredients such as instant potatoes, canned or frozen vegetables, stuffing mix, biscuit mix and ready-made pizza crust. Consequently, purists will turn noses up at some of the recipes.... Accompanying notes tell which recipes are good for freezing leftovers or brown-bagging. Others underscore healthful virtues of natural foods.
Hardcover: 324 pages
Publisher: Rodale Pr (March 1, 1996)
Language: English
ISBN-10: 0875962696
Product Dimensions: 0.8 x 7.8 x 9.5 inches
Shipping Weight: 2.2 pounds (without the packing materials.)
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