FREE: **The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life**

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The RealAge Makeover Take Years Off Your Looks and Add Them to Your Life

Author: Michael Roizen, M.D.
Hardback: 506
Thousands of Americans are younger today than they were five years ago.How is that possible?By following the specific recommendations that reverse aging in Dr. Roizen's bestselling book:Are You As Young As You Can Be?,people who were previously much older than their chronological age have now taken up to 29 years off their biological ages.Since that first publication,more than 10 million people have taken the RealAge® test in one form or another,& thousands of people have thanked him for helping them make simple changes in their lives changes that have made them healthier, younger,& more vibrant.The book makes sense of recent critical medical findings important new research on inflammation in your arteries,stress reduction,chronic disease management,hormone replacement therapy,& other choices you can make to keep aging at a distance.You’ll also find the latest on vitamins & other supplements, which are age-reducing,which are aging,& which ones to avoid if you are taking certain
medications.He then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example,coffee or the right kind of chocolate in moderate amounts can help reduce inflammation,preserving your arteries, joints,& memory.But the wrong choice can lead to needless aging and loss of energy,such as taking too much Vitamin A. & The book tells you how much each choice is worth so you can make the choices that are meaningful to you.More potent than any statistic or finding are the personal stories interwoven throughout success stories from readers who followed the RealAge program,became biologically younger,& are living happier, healthier lives.With this book, readers have more opportunity than ever to turn back their biological clock to look,feel,& actually be many years younger.
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