FREE: Building Strength and Stamina - New Nautilus Training for Total Fitness by Wayne Westcott, PhD

The listing, Building Strength and Stamina - New Nautilus Training for Total Fitness by Wayne Westcott, PhD has ended.

Like New condition!

Description: ISBN 0-88011-550-5
Large softcover/paperback, 239 pages.
11” x 9.5” x 0.5” All pages are clean and unmarked.

From book - back cover.

"Written by the leading researcher on strength fitness in the world today, Building Strength and Stamina is unique, providing varying levels of instruction to obtain maximal results."
Garry W. Benford
Owner, World Gym Fitness Centers
Editor, American Fitness Quarterly
National and World Masters Powerlifting Champion

"Wayne's message and prescription for combining endurance with strength training make his six-month program realistic while addressing a key concern-developing strength and stamina within the narrow time frame most people have for exercise.
Barbara Harris
Editor-in-Chief, Shape magazine

"A must-read ... Westcott's theories and methodologies are supported by research and can be used by people at all fitness levels, from seniors to elite athletes. "
John C. Philbin
President, National Sport Performance Association
Former NFL and Olympic Conditioning Coach

Stronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week!
Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You'll learn all this and more:

-Basic strength-training guidelines
-36 strengthening exercises for your entire body
-Step-by-step plans for gaining strength without injury
-How to select exercises for cardiovascular health
-A six-month program for increasing strength and endurance
-Stretching exercises
-Advanced strength and endurance training exercises and programs

Experience the benefits of Building Strength and Stamina. You'll be amazed by the difference that three hours a week can make.