FREE: Time to walk off that Thanksgiving Feast. Almost new Pedometer.

The listing, Time to walk off that Thanksgiving Feast. Almost new Pedometer. has ended.

Almost new step counting pedometer. Keeps track of steps taken for the past 7 days. I used it for 7 days then decided to buy a bike. Doctor's recommend 10,000 steps a day.

To achieve good health, strive to take 10000 steps a day (the equivalent of walking roughly five miles). A person who walks 10,000 steps a day will burn between 2000 and 3500 extra Calories per week, which will result in achieving a vastly better health profile and longer lifespan.
If your goal is to lose weight, start slow and gradually work yourself up to walking 12000 to 15000 steps a day. Walking is a great way to lose weight—and keep it off.
Whether your goal is to achieve good health or to lose weight, put your pedometer on when you dress in the morning, and don't take it off until bedtime (unless, of course, you take a shower somewhere in between). Every step you take throughout your day counts!