The backpack includes a first aid kit, muti-function tool, directional compass, all weather poncho, signaling mirror, writing pad and pen, optional water reservoir, waterproof document/cash bag, signaling whistle, thermal blanket, leather working gloves, magnafying glass and hygiene kit. This highly funtional everyday use backpack features detachable Wings of Life, sleeve system storage for food/water, see through pockets for quick access to items, accomodates drinking water pouch with tube, cell phone/walkie talkie carrying case, water reservoir pocket, back ventalation system for cool air flow and ring hooks for added attachments The weight is about 6 to 7 pounds
It is according to where you live/I usally use paypal to accept payment of postage will let you know exacley how much it will cost. going to see what you have to do to ship c.o.d