FREE: Ian Smith - Happy (2010) - Used - Trade Paper (Paperback) Good Reading Bool self help

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ISBN: 9780312672775
Happy : Simple Steps for Getting the Life You Want by Ian K. Smith (2010, Paperback)
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Synopsis
#1 bestselling author Ian K. Smith, M.D. has inspired millions to lose weight-both through his effective diet books and through his outreach work with State Farm's 50 Million Pound Challenge. By counseling dieters, he's learned that achieving hard-fought goals can make a person happy for a time, but that these accomplishments don't necessarily lead to long-term happiness. In Happy, Dr Ian has created a program that will motivate you to tap into the behaviors and mindsets that work and last.You don't have to overhaul your life for enduring happiness; simple steps you start today will spark big and permanent change. By focusing on ideas like these, Happy gives you all the tools and exercises you need for a fulfilled and happy life: -how to be optimistic-why optimism and realism are not opposites-the importance of family and community-how to get outside of yourself-why involvement leads to contentment