FREE: Curves: Permanent Results without Permanent Dieting

The listing, Curves: Permanent Results without Permanent Dieting has ended.

Curves: Permanent Results without Permanent Dieting
by Gary Heavin and Carol Colman
30 minutes a day, 3 days a week

Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they've discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public. Here's what you'll find in Curves:

* the exercise program: thirty minutes a day-no more than three times a week;
* a combination of strength-training and aerobics that can be done at home or at the Curves center;
* a temporary diet plan that produces permanent results;
* questionnaires to determine if you're calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan;
* a unique maintenance plan that allows you to eat full portions after the initial weight loss;

From a smoke-free, cat-friendly home.

I GLADLY combine shipping to save you money! Please let me know once you have won an auction if you are still bidding, and I'll wait and figure out the cheapest shipping method when you are finished!

NOTE FOR BOOKS, CDs, and TAPES: Media Mail is incredibly cheap! Once you've won your first item, it costs very little to add more to the shipment. It's under $8 to ship 10 pounds of these items!

Flat rate boxes are now an option- fill 'er up and I'll send it out!
Small box: $5.40
Medium Box: $10.90
Large Box: $14.60
Large Board Game Box (not just for board games!): $14.60

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Concealed cash and money orders are OK, but they do sometimes get lost in the mail, and I can mail things out so much faster with Paypal!