FREE: Getting the Best of Your Anger

The listing, Getting the Best of Your Anger has ended.

Written by: Les Carter Getting the Best of Your Anger describes what anger is and why it gets out of hand. Anger should certainly be felt and expressed, but it can be destructive if not handled properly. "This book explains a middle-of-the-road approach to anger, an approach that is realistic and responsible." Writes Dr. Carter. It will help you to: identify anger in your life; self test to determine your level of anger; realize what can make anger an enemy; understand the ways anger is expressed; map out a realistic strategy for handling anger; learn how to express constructive anger.