FREE: Learn to Meditate Book by David Fontana, PHD

The listing, Learn to Meditate Book by David Fontana, PHD has ended.

Soft Back Cover Book Description by David Fontana, PHD
"Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismf or an ideal companion to a lifelong practice."

Book is in good condition inside and out with the exception of the cover with very little wear.