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Description
The listing, LOSE Weight INCHES!! The Book of Pilates has ended.
This is a great spiral bound, HARDBACK book to help you with your workout and weight loss rountine. It helps you learn MORE about Pilates and the CORRECT way to do the different positions.I am disabled and can only do a low impact workout and I found it to be a great tool! It's 160 pages and is a guide to improving body tone, flexibility and building strength.
I WISH I could do free shipping cz like you...I love free shipping on what I buy but.....can't do it right now :) Thanks for your willingness to bid anyway :) :)