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Description
The listing, Tai Chi For Beginners has ended.
This DVD has only been watched once and is just like new with no scratches.
Tai Chi For Beginners
Dr Paul Lam has worked with thousand of instructors and students toward an ideal Tai Chi program for beginners. He and his team have come up with a fun, easy to remember six step program that still contains the essence of Tai Chi. It is safe and suitable for anyone to improve health, relaxation and fitness.
The 90 minute video starts with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.
Questions & Comments
Great to practice, I have practiced Tai Chi for years, when I was in full practice of it I was my healthiest, adds to watch list... to see if I have this already or not :) .