FREE: Tai Chi For Beginners

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This DVD has only been watched once and is just like new with no scratches.

Tai Chi For Beginners

Dr Paul Lam has worked with thousand of instructors and students toward an ideal Tai Chi program for beginners. He and his team have come up with a fun, easy to remember six step program that still contains the essence of Tai Chi. It is safe and suitable for anyone to improve health, relaxation and fitness.

The 90 minute video starts with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.