FREE: Break Free: Acceptance & Commitment Therapy in 3 Steps

The listing, Break Free: Acceptance & Commitment Therapy in 3 Steps has ended.

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New paperback - 178 pages (retail - $14.99)

Author: Tanya J. Peterson M.S., N.C.C.

Do more in your life than tread water, run from problems & just exist.

Acceptance & Commitment Therapy (ACT) offers acceptance & mindfulness strategies to address 3 primary areas of focus:

Accept what is out of your personal control

Choose a values driven life by defining your values & how you want to live your life

Take action that moves in the direction of what you value most

A complete resource for understanding ACT & a collection of exercises to help you apply the principles of ACT in your own life. Break the chains of unhappiness with this accessible guide for building ACT skills & getting on the path to a mindful, high-quality life.

- ACT 101 - this easy-to-use book begins with examples of ACT in practice, then pairs the main pathologies & principles into 3 steps & finally, explores each of them in 3 step-specific chapters.

- Practice makes progress - guided writing exercise & visualizations can be done once, or multiple times as you move through various life challenges by applying ACT.

- Live in the moment - mindfulness practice plays a big role in ACT. Learn how to connect to the present moment & stay in that moment to disentangle yourself from the confusing web of thoughts & emotions & get in touch with what’s going on around you.

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