FREE: The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

The listing, The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle has ended.

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New paperback - 160 pages (retail - $11.99)

Author: Amy Ramos (forward by Amanda C. Hughes)

Endorsed by the Mayo Clinic & others in the medical community, the ketogenic (keto) diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

This book gives you exactly what you want & need to make eating keto easy:

- 14 day meal plan helps you acclimate to the diet with easy breakfasts, lunches, dinners & snacks (shopping lists included)

- 75 easy to follow recipes including Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake & so much more

- Most recipes can be prepared in 30 minutes or less with 5 or fewer main ingredients (no costly or specialty foods)

- Something for everyone including recipes that are gluten-free, allergy-friendly, dairy-free & even vegetarian

- Includes details on ratios, a collection of helpful websites, blogs & apps as well as advice for going out to eat & maintaining the keto diet

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