The listing, Kathy Smith's Project: You! Fat Burning, Core/Flex, Strength DVD VIDEO MOVIE Beachbody fitness body has ended.
This DVD is a 12 week body remodeling system that takes you from start to success. This DVD features 3 workouts incorporating fat burning, core/flex and strength. Workout number 1 contains fat burning moves, Core/flex 2 is pilates core and abs moves and Workout number 3 is Strength and features lower body and abs moves.