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Description
The listing, Jillian Michaels 30 Day Shred DVD has ended.
You are bidding on an almost brand new workout DVD featuring one of the Biggest Loser trainers Jillian Michaels. This DVD is no longer in the plastic wrap but has never been taken out of the case. A great 30 day work out DVD that can make you lose some substancial weight in the first month of your workout plan. Please let me know if you have any questions.
Questions & Comments
This is my favorite work out DVD I own. I saw results the first day. Leaves you very sore though. lo
The back of the box states that you will need hand weights and a mat if exercising on a hard surface. It looks like the weights depend on your comfort.
Each exercise is a 20 minute combination of warm-ups, a circuit of strength, cardio, and abs, and then a cool down.