FREE: T'ai-Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense - hard cover

The listing, T'ai-Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense - hard cover has ended.

T'ai-Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense by Cheng Man-ch'ing and Robert W. Smith

This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.

Book is in good condition. Comes with dust cover. Dust cover shows signs of shelf wear. Great spine and binding. See scans above.

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