FREE: Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized & Pain Free

The listing, Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized & Pain Free has ended.

NOT A “DROP SHIPPER / THIRD PARTY SELLER”
ALL ITEMS PROUDLY SHIPPED FROM MY OWN HOME!

New paperback - 210 pgs. (list - $12.99) Pub. Date: 12-13-16

* re-listing due to non-payment from previous winner *

Author: Jessica Matthews

Our bodies are meant to move. Yet as we age, we find ourselves moving less & less. The less we move, the tighter our muscles become.

This book offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility & reduce joint discomfort & pain.

With easy-to-follow stretches & flexibility training routines, yoga instructor & health coach Jessica Matthews guides you towards the healthiest, best-feeling version of your unique body.

Simplifies your stretching routine into 3 easy steps:

Part 1: teaches you the fundamentals of proper stretching, including a variety of stretching techniques to optimize your fitness & function

Part 2: profiles each stretch with detailed instructions & helpful “change-it-up” tips that allow you to increase or decrease the intensity

Part 3: offers complete flexibility-training routines designed to alleviate tightness & tension in your muscles caused by everyday activities

Regardless of your age, lifestyle, physical condition or current level of flexibility you can tailor your stretches to meet your personal needs. This book gives you effective, rejuvenating stretches that will dramatically improve how you move in your body & in your life.

Please refer to photos for additional detail & be sure to check out my other listings of quality misc. items & clothing for your entire family!

•*´¨`*•.¸¸.•*´¨`*•.¸ guidelines ¸.•*´¨`*•.¸¸.•*´¨`*•

Appropriate questions & comments are always welcome
Rude comments may be removed, reported & get member blocked
No refunds / No bidder's remorse

.｡.:*☆.:**:. Thank you for bidding! .:**:.☆*:.｡.
.:*☆:**:. Please fan me. I’ll fan back! .:**:☆*:.