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Description
The listing, 10 Minute Solution Rapid Results Pilates has ended.
This listing is for a great workout DVD on Pilates. It has several 10 minute workouts for different body areas. Very relaxing and effective. Case and DVD in great condition.
My mother and I used it a while back and we really enjoyed it. I don't think we stuck with it long enough to get real results, but any movement, exercise or strength training you do for your body will give you results.