FREE: ><NEW>< The Yoga Handbook

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><NEW>< The Yoga Handbook

Yoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you’re new to yoga, you may wonder if it’s right for you―what if it’s more difficult or requires more patience and athleticism than you thought?

Written specifically with the beginner in mind, the Yoga Handbook is an encouraging introduction to essential yoga poses, breathing techniques, and meditations.

Easy-to-follow and fun, the Yoga Handbook offers:

● Beginner-friendly yoga postures with suggested modifications
● Meditations that can be done anywhere to counter stress and boost health
● Detailed instructions and illustrations of techniques, postures, breathing exercises, and more

No matter your level of yoga familiarity, the compassionate, step-by-step guidance in the Yoga Handbook will show you how yoga can help you live up to your highest potential by relieving physical, mental, and emotional tension.

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