FREE: YOGA WORKOUT DVD Lose up to 5 Pounds a Week with JILLIAN MICHAELS

The listing, YOGA WORKOUT DVD Lose up to 5 Pounds a Week with JILLIAN MICHAELS has ended.

This is a workout dvd with popular fitness trainer, Jillian Michaels. It consists of 2 complete levels of 30 minute workouts that use the sculpting power of yoga to melt away stubborn fat fast.

Level 1 begins with VINYASA (breath synchronized movement, moving from one pose to the next on an inhale or an exhale), then key yoga poses combined with Jillian's signature moves that focus on flow & form and finish with a muscle-soothing cooldown.

Level 2 warms up the body, then jumps into a vigorous flow of yoga poses and challenge balance and stamina with dynamic movements to INCINERATE FAT and BURN MEGA CALORIES, ending with an essential cooldown.

You will only need a mat if you are exercising on a hard surface.

DVD comes with original case, and papers inside which show other Jillian Michael workout dvds available for sale.

This is a used dvd that has some light scratches to the side, but has played excellent for me. I've played it in 2 different dvd players and had no problems.

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This item can be picked up or shipped. I only ship on Fridays and through USPS with confirmation.

Exact Shipping is relative to your shipping address and will include confirmation, shipping & handling charges to be paid through Paypal ONLY. You do not need a Paypal account to pay through Paypal, just a Credit Card.

Winner must contact me to arrange getting this item and make shipping payment by the 8th day after winning the auction, otherwise the item can be re-listed, per Listia guidelines.

An invoice will be sent to your email for shipping payment. I DO NOT GIVE OUT MY PAYPAL ID.

I would be happy to combine items for shipping if you win more than one of my auctions. Just let me know.

If you have any questions feel free to ask.