FREE: Yoga Body & Mind Handbk: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are + 3 BONUSES

The listing, Yoga Body & Mind Handbk: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are + 3 BONUSES has ended.

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ALL ITEMS PROUDLY SHIPPED FROM MY OWN HOME!

New paperback - 220 pgs. (list - $16.99) Pub. date: 4-4-17

Author: Jasmine Tarkeshi

Yoga offers the benefits of reducing stress, increasing peace & cultivating greater well-being. If you’re new to yoga, you may wonder if it’s right for you - what if it’s more difficult or requires more patience & athleticism than you thought? Yoga works best when it is tailored to each person’s individuality. The author honors this need by offering the kind of personalization & guidance that respects each reader's specific abilities.

Written specifically with the beginner in mind, this handbook is an encouraging introduction to essential yoga poses, breathing techniques & meditations.

Easy-to-follow & fun it includes:

- Complete yoga routines from 15 minutes to over an hour include breathing, posture & meditation

- Beginner-friendly yoga postures with suggested modifications

- Meditations that can be done anywhere to counter stress & boost health

- Detailed instructions & illustrations of techniques, postures, breathing exercises & more

No matter your level of yoga familiarity, the compassionate, step-by-step guidance in this book will show you how yoga can help you live up to your highest potential by relieving physical, mental & emotional tension.

~ BONUSES ~

#1: 5 l i s t i a Thank You Cards - New design for 2017 - details can be found in my various card listings
#2: 1 random blank note card w/envelope
#3: 1 random USPS Forever stamp

Please refer to photos for additional detail & be sure to check out my other listings of quality misc. items & clothing for your entire family!

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