The listing, DVD Tai Chi for Beginners has ended.
Tai Chi for Beginners DVD - in good working condition
Begin your journey to better health with tai chi Step 1-2-3
"The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It is suitable for anyone and can be practiced almost anywhere."
"Let Dr Lam help you place your first step in the right direction, making it enjoyable and beneficial to your health. You will learn a simple and effective set of Tai Chi and acquire a solid foundation for progression."