FREE: KATHY SMITH KICKBOXING WORKOUT EXERCISE VIDEO DVD KEITH COOKE

The listing, KATHY SMITH KICKBOXING WORKOUT EXERCISE VIDEO DVD KEITH COOKE has ended.

Overview - Kathy Smith: Kickboxing Workout
Features
Languages: English, Spanish; Customize your workout by level/intensity; "Learn the Moves" with eight multi-angle tutorials; Three complete workouts; Music-only and instruction-only tracks; Biographies of Kathy Smith and Keith Cooke; Behind-the-scenes interview; Sample all of Kathy's videos
Full Product Details
Scene Index
Side #1 --
0. Chapters
1. Warm-Up (10 Minutes). [:47]
2. Kickboxing Basic Routine (25 Minutes). [:47]
3. Kickboxing Challenge Routine (5 Minutes). [:49]
4. Kickboxing Stances (7 Minutes). [:49]
5. Abs And Back Strengthening (5 Minutes). [:34]
6. Buns And Thighs Kicking Drills (5 Minutes). [:34]
7. Tai Chi Energizer (7 Minutes). [:41]
8. Tai Chi-Based Deep Stretch (5 Minutes). [:41]
9. Cool Down Stretch (3 Minutes). [1:09]