Free: Fat to Firm at Any Age: Weight Loss Strategies for Women - Nonfiction Books - Listia.com Auctions for Free Stuff

FREE: Fat to Firm at Any Age: Weight Loss Strategies for Women

Fat to Firm at Any Age: Weight Loss Strategies for Women
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The listing, Fat to Firm at Any Age: Weight Loss Strategies for Women has ended.

how you can have a slimmer, well-toned body at age 30, 40, and beyond.

Finally a weight-loss plan that works.

The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.

What's wrong? There is no "one size fits all" weight-loss program.

According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:

* A realistic formula for determining a woman's true weight-loss needs
* Quizzes to determine why women overeat and underexercise
* Exercises geared to a woman's trouble zones
* Tactics that defuse emotional eating triggers
* Satisfying "mini-meals" that include the foods you love
* Style tips that help you look firmer right from day one
* Fat-trimming strategies used-- successfully-- by real women

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Fat to Firm at Any Age: Weight Loss Strategies for Women is in the Books | Nonfiction Books category