FREE: "Yoga for Busy People" by: Dawn Groves

The listing, "Yoga for Busy People" by: Dawn Groves has ended.

"Yoga for Busy People" by Dawn Groves (author of Meditation for Busy People)
-Increase Energy and Reduce Stress in Minutes a Day-

----------------------------------------

This is a sturdy hardcover book from 2001. When you open it it has a bit of a crackling noise- and the cover is stained. The inside pages are all perfectly clean. It is 158 pages long.

---------------------------------

The back of the book reads:
Create a Yoga Routine in Minutes!
In Yoga for Busy People, Dawn Groves helps overworked and harried minds create a personalized yoga routine that takes only minutes a day. Through her YBP program's three simple steps and easy-to-follow descriptions and diagrams of the postures, even the busiest people can make yoga a part of their lives.

You'll learn how to:
- Revive yourself with sample yoga "bits": one-minute refreshers that you can do in your car, at your desk, or while waiting in line
- Stay motivated with tips on how to regenerate your enthusiasm
- Get the most out of your practice by creating the right yoga environment for you

Practical and down-to-earth, Yoga for Busy People makes it difficult for you to find excuses for not seeking a healthy body, a peaceful mind, and a centered spirit.

Dawn Groves is an educator and a keynote motivational speaker. She teaches workshops and classes for the government, private industry, community colleges, and spiritual centers throughout the United States and Canada.