The listing, Workout DVD of Your Choice has ended.
Your choice of one workout DVD. All are in good condition; they have some minor scratches on them but do not affect function.
DVD Choices are:
1. Simply Ball and Band: Cardio, strength, and core stability at home with three workouts for beginners to advanced. 106 minutes
2. Jillian Michaels 30 Day Shred: Includes 3-20 minute workouts. Each workout contains 2 minute warm up, 3-6 minute intervals for strength, cardio, and abs, 2 minute cool down. 60 minutes
3. 10 Minute Solution Rapid Results Pilates: Super toned buns & thighs, Arm & Shoulder Shaper, Waist Slimmer, Total Body Blast, Slim & Sleek Stretch. 54 minutes