FREE: Blue Cute Shirt

Haha all my friends were asking because I lost it in about 4-5 months so for the people I didn't see for a while, it was an extreme change lol. Ok so I have a friend who listened and a friend who didn't, the one who didn't listen just complains about being overweight and never does anything but the one who listened just said she lost 13 pounds from may 5th to may 26th listening to me. Get this, I don't exercise. I should, but I haven't yet. All I do is count calories. I allow myself 700-800 calories a day. I used to make a 6inch sandwich in the morning. I would eat half for breakfast, and half for Lunch. Dinner is hard to count calories when you're cooking and it can make or break it. So instead of worrying what was in what I cooked, I found a frozen meal I really liked and stuck with that, the meal was only 280 calories. I ONLY drank water and red berry rockstars (the pink can, tastes good and only has 10 calories per can and helps curb appetite). After a while I got used to what I ate and my stomach shrunk so I got fuller quicker. If I ever got cravings for something sweet, I would get granola bars, or my favorite cereal in a snack bag and eat that dry. At first I had a big appetite so it didn't seem like much and I needed more vitamins so I drank Zola because it has omega 3 fatty acids and everything I was losing. Counting calories did it all for me, and it helped my friend too. It works if you find things you like and stick with it. After a while, you will get used to it and not have cravings for other things and if you do it will be rare.

Yes it will. I think this runs small and since the straps are adjustable It will fit fine. I think It might fit a medium better than a small though