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Description
The listing, Body Sculpt has ended.
30 minute slim down. Melt away the fat with this strength & toning Routine. This low impact exersize routine combines aerobics with strength and toning for a safe and easy workout. Routines are performed at a medium pace to burn fat more efficiently than most high-energy workouts. By raising your metabolic rate you will continue to burn calories even between exercise sessions. Intro, Heart rate guidelines, warm up, low impact, New bodyworkout, cool down and stretch. BONUS: Stretch and flex 2.