Free: Body Sculpt - DVD - Listia.com Auctions for Free Stuff

FREE: Body Sculpt

Body Sculpt
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Description

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30 minute slim down. Melt away the fat with this strength & toning Routine. This low impact exersize routine combines aerobics with strength and toning for a safe and easy workout. Routines are performed at a medium pace to burn fat more efficiently than most high-energy workouts. By raising your metabolic rate you will continue to burn calories even between exercise sessions.
Intro, Heart rate guidelines, warm up, low impact, New bodyworkout, cool down and stretch. BONUS: Stretch and flex 2.
Questions & Comments
Picture?type=square&access token=105469222550%7cd qfyki0ggnddypmnoq3ykmtsyq
cool.
Jun 4th, 2012 at 8:03:57 PM PDT by
Original
Thanx
+1
Jun 5th, 2012 at 3:55:32 AM PDT by

Body Sculpt is in the Movies & TV Shows | DVD category