FREE: SOUTH BEACH DIET BOOK ~ HARD COVER..EUC ~

The listing, SOUTH BEACH DIET BOOK ~ HARD COVER..EUC ~ has ended.

South beah diet book ~ hard coever in EXCELLENT CONDITION! Book is used, but no markings in the book that I see!

The South Beach Diet: The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston M.D. (2003, Hardcover): The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss

Synopsis on this book:
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through this period with encouraging and useful information, providing help with cravings and stressing healthy alternatives. The second phase returns some foods to the diet, while still controlling portions. The third phase is a maintenance plan designed to keep off the weight that's been lost, and to keep the dieter on a sensible practice that will lead to lifelong health and fitness. The South Beach Diet promotes the awareness of "good" fats and "good" carbs based on the glycemic index, and includes recipes, exercise tips, and a wealth of useful information on healthy living in general.

Details
Series: The South Beach Diet

Size
Length: 310 pages
Thickness: 1 in
Weight: 21.6 oz

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Item will ship within 3 days of auction end and ship via USPS MEDIA OR FIRST CLASS!

Please note this is a stock photo listed and I one of the actually book.