FREE: Element: Tai Chi for Beginners DVD

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Description

The listing, Element: Tai Chi for Beginners DVD has ended.

I bought this DVD new and it's only been used twice so the disc is in great condition!

This fitness program is broken up into 3 segments: first is Qi Gong, second contains step-by-step Tai Chi postures, and the third puts the flowing movements together into a "moving meditation."

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