The listing, **BRAND NEW STILL IN SHRINK WRAP DVD** DENISE AUSTIN ULTIMATE FAT BURNER has ended.
A COMPLETE TOTAL BODY WORKOUT :
5 min warm-up
35 min of aerobic pylometric exercises to boost metabolism and improve cardio conditioning and endurance, followed by 1 1/2 min of weight training to tone, sculpt, and firm.
5 min gentle cool-down with Yoga inspired moves to improve balance and flexibility.
All you need is 45 min, a step bench and 3-lb. weights(recommend)
WHAT DO YOU HAVE TO LOSE??