FREE: Veena & Neena Bellydance Fitness for Beginners DVD

The listing, Veena & Neena Bellydance Fitness for Beginners DVD has ended.

Veena & Neena Bellydance Fitness for Beginners DVD
Basic Moves and Fat Burning

Format: Color, DVD, NTSC
Language: English
Region: Region 1
Running Time: 30 mins.

From the Back Cover
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world.
one of the safest, simplest and most effective ways to achieve lasting fitness.

Basic Moves - In this production, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body-from head to toes, but is low impact, relaxing, sensually stimulating and fun.

Fat Burning - This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level of burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion.

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