FREE: Zen and the Art of Well Being [Hardcover]

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Book Description
Publication Date: March 15, 2001 |

Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate you into making simple and effective changes that will increase your physical strength and energy levels, and bring greater self-esteem, purpose and joy to your everyday life and relationships.
Drawing on Zen principles, Eric Chaline demonstrates how a greater sense of well-being can be gained through stretching, aerobic and weight-resistance training and through a deeper awareness of our bodies, diet and emotional state.

Product Details
Hardcover: 319 pages
First Edition edition (March 15, 2001)
Language: English
ISBN-10: 1570716870

Product Dimensions: 6.4 x 6.2 x 1 inches
Shipping Weight: 1.5 pounds