FREE: Liias! Yoga for better Health VHS

The listing, Liias! Yoga for better Health VHS has ended.

have been using this video for seven years. I wanted to become more flexible as I found at 52 I was stiffening up. I viewed about 10 different videos to find a tape I could stand to watch repeatedly. After seven years, I have never tired of using this tape. I spend each morning before work with this tape and move and think more flexibly because of it. It saved my body and when I've had to go to physical therapy a couple of times they say, "You are very flexible!" I owe it to this tape which I originally found at the library and titled something like Yoga for Flexibility.
This is a program that you can do at any age, no matter your body size, sitting in a chair and then a few on the floor and ending with a guided relaxation. These are modified poses to begin acquiring flexibility. If I could only have one Yoga tape for a lifetime, it would be this one. And it is!
Enjoy