FREE: BLACK BEANS SEEDS PLUS BONUS RECIPE

The listing, BLACK BEANS SEEDS PLUS BONUS RECIPE has ended.

You are bidding for a generous amount of heirloom Black Beans seeds and How to grow, care harvest and storage tutorial.

Nutritious Facts: Beans, black, mature seeds, cooked, boiled, without salt.

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Magnesium, Phosphorus and Manganese, and a very good source of Dietary Fiber and Folate. Beans and legumes are inexpensive and a common food all over the world. Typically high in fiber, calcium, and iron.

Also, I will e-mail a How to plant, grow, care, harvest, storage instructions for this nutritious legumes.

BONUS Sample of a delicious recipe with black beans:

BLACK BEANS QUESADILLAS!
4 servings
Total Time: 15 minutes
Ingredients
1 15-ounce cooked black beans
1/2 cup shredded Monterey Jack, preferably pepper Jack or Mozarella cheese.
1/2 cup finnely cut broccoli
4 8-inch whole-wheat tortillas
1 ripe avocado, diced
1/2 cup preapred fresh salsa (onion, tomato and peppers)
2 teaspoons canola oil, divided
Preparation
1.Combine beans, broccoli, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
2.Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.♥
Enjoy!!

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As always Happy Bidding, thank you, Enjoy!!