FREE: MTV's Pilates and Pilates mix

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MTV's Pilates And Pilates Mix
2 DVD's
Firm up problem areas and gain flexibility with this 39-minute exercise program led by certified Pilates instructor Kristen McGee. Appropriate for all levels, the program provides simultaneous demonstrations of the exercises at different levels of difficulty -- beginning, intermediate and advanced. The routine begins with breathing techniques and moves into Pilates mat work exercises for abs, followed by lower-body work, push-ups and stretching.