FREE: Pilates: Intermediate Program And Pilates: Advanced Program

The listing, Pilates: Intermediate Program And Pilates: Advanced Program has ended.

Instructed by Australian Pilates practitioner Allan Menezes, this workout offers an easy-to-follow routine for those able to perform the Pilates: Basic Program with relative ease. Based on the original teachings of Joseph H. Pilates, the intermediate program continues it's focus on building muscle tone without adding bulk. ~ Tracie Cooper, Rovi

Theatrical Feature Running Time:
60 mins


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Synopsis Of Pilates: Advanced Program
Instructed by Australian Pilates practitioner Allan Menezes, this advanced Pilates workout is based on the original teachings of Joseph Pilates. Among the goals emphasized are strengthening the long muscles of the body, stretching tight muscles and mobilizing stiff joints, further improving one's breathing technique, and achieving an increased amount of stamina. ~ Tracie Cooper, Rovi

Theatrical Feature Running Time:
60 mins

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