FREE: !!HOT!! "SHRED: THE REVOLUTIONARY DIET: 6 Weeks, 4 Inches, 2 Sizes" by Dr. Ian K. Smith (HARDCOVER)

The listing, !!HOT!! "SHRED: THE REVOLUTIONARY DIET: 6 Weeks, 4 Inches, 2 Sizes" by Dr. Ian K. Smith (HARDCOVER) has ended.

Ian K. Smith’s SHRED is the answer to
every dieter’s biggest dilemmas:
*How to lose that last twenty pounds? *How to push through that frustrating plateau?
*What to do when nothing else is working?

Here, Smith has created a program that
uses all he knows about strategic dieting
in one plan!

SHRED combines a low GI diet, meal
spacing, and meal replacements. Those
who follow SHRED will constantly be
eating, 4 meals or meal replacements
(soups, smoothies, shakes) and 3 snacks a
day, over a six week program.

SHRED also introduces Dr. Ian’s concept
of “Diet Confusion”. Diet Confusion, like
muscle confusion, tricks the body and
revs up its performance. In the same way
you need to vary your workout to see
results, switch up your food intake to
boost your metabolism

Taking the detox from FAT SMASH DIET ,
the intense cleanse from EXTREME FAT
SMASH , and varying food from THE 4 DAY
DIET , SHRED is a six week plan to a new
way of life! The results have been
amazing.

BRAND NEW, NEVER OPENED!

Release date: December 24, 2012
Language: English
Number of Pages: 288 pages
ISBN-10: 1250035864
ISBN-13: 978-1250035868