FREE: Victoria Johnson Diamond Collection DVDs

The listing, Victoria Johnson Diamond Collection DVDs has ended.

VICTORIA JOHNSON DIAMOND COLLECTION: CARDIO SOUL. This low-impact cardiovascular workout is designed to burn fat and increase energy through a series of vigorous moves set to driving dance music. Both beginners and those experienced in similar cardio aerobic routines can find value in CARDIO SOUL.

Viewers can improve the appearance and condition of their abs and lower back with VICTORIA JOHNSON DIAMOND COLLECTION: AB LAB. Cheery and energetic instructor Johnson begins with the basics of abdominal and back workouts, and slowly builds to more advanced exercises. The goal of this video is to build a rock-hard stomach and strengthen the back muscles, improving appearance, health, and posture. Johnson concludes the workout by presenting a series of stretches designed to reinforce the effects of the exercises.

Both beginners and fitness enthusiasts can find useful workout techniques in VICTORIA JOHNSON DIAMOND COLLECTION: POWER SHAPING II. This video presents methods of exercising the entire body, simultaneously toning muscle, burning fat, and increasing energy and metabolism. The exercises are presented by instructor Johnson in muscle clusters, so that viewers can concentrate on certain areas of the body if so desired. POWER SHAPING II is a short but thorough exercise video for all levels of experience., Named by SHAPE magazine as "Video of the Year," this high-energy workout provides noticeable results with a minimum time requirement. Geared toward people who don't have the time to spend hours in a gym--or simply don't want to--this home fitness program will shape and tone the body with a workout lasting just 45 minutes. Appropriate for all levels from beginner to advanced, the program can be modified to fit personal needs, and can be done with or without weights. Victoria's creativity, unique approach, and energetic execution helps students gain the body they desire with a minimum time investment.

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